Oura Ring Gen3 – Horizon – Size 7 – Rose Gold

The Oura Ring and the Oura Membership ($5.99/mo plus tax) work hand-in-hand to help you feel your best. Monitor your sleep, activity levels, temperature, stress, heart rate, and more. Whether you’re focusing on your fitness or want to improve your sleep, Oura helps you take control of your health — in style.
Oura Membership
First month of membership is on us with your purchase, $5.99/mo plus tax afterwards. Offer available to new members only. Membership is tied to your account accessible via the Oura App, not your physical ring.
Sleep Score
Your Sleep Score answers, “how well did you sleep last night?”, based on data points including: total sleep, how much time you spent in each sleep stage, HRV, and more.
Readiness Score
Readiness is a holistic picture of your health — taking into account your recent activity, sleep patterns, and key biometric signals.
Activity Score
Your Activity Score is comprised of three core pillars — inactivity, activity level, and recovery.
24/7 Heart Rate
Learn how your body responds to your daily habits and choices by following your heart rate from morning to night.
Automatic Activity Detection
You no longer need to manually start an activity. Whether you’re running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards.
Activity Levels
Step count, calories burned, inactive times, training frequency, training volume, and more.
Activity Goals
Personalize goal types and baseline goal numbers in the Oura App. Activity Goals in Oura are still dynamic, which means that activity goals are increased on high readiness days and decreased on low readiness days.
Workout Heart Rate & Insights
Track your HR during your workouts, and receive post-workout insights that include key HR stats, route, distance, pace, and HR recovery.
Bedtime Guidance
Personalized recommendations for when to start winding down, so that you can maximize each night’s sleep.
Blood Oxygen Sensing (SpO2)
By detecting your blood oxygen levels at night, Oura can tell if you’re experiencing any breathing disturbances.
Period Prediction
Track the changes in your body throughout your cycle and predict your period up to 30 days in advance.
Guided Audio Sessions
See how your body signals respond to over 50 audio sessions for meditation, sleep, focus, and recovery.
Restorative Time
Track physical and mental recovery by understanding how much time you spend in a relaxed state each day.
Rest Mode
Rest Mode is activated when Oura detects that you’re tired, unwell, or under stress. Your daily goals will be adjusted so you can put rest and recovery first.
App Compatibility
Automatically sync your health and workout data from your favorite apps through Apple Health, Google Fit, Health Connect, Strava, and Natural Cycles.
iPhone and Apple Watch Compatibility
Get your Oura data at a glance from your iPhone or Apple Watch with iOS widgets and Apple Watch complications. You can also access a companion version of the Oura App on your Apple Watch.
Automatic Nap Detection
Oura automatically records your naps and adjusts your daily scores.
Recovery Time
Recovery time tracks the number of easy days you’ve had during the week so you can allow your body to rest and recover.
Trends
See daily, weekly, and monthly calendar views of your key body metrics.
Tags
Add tags to record an activity, feeling, or choice – then see how it affects your sleep and readiness.
Calorie Opt-out
Oura lets you opt out of calories (if desired) so that activity features better fit your lifestyle.
Language Availability
iOS and Android apps available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units of measurement.
Oura Stickers
Add your Oura scores and achievements onto your photos to let friends know how you’re feeling.